Private Coaching
Your performance. Your Wellbeing. Your balance.
A personalized approach combining movement, performance, recovery and mindset to help you achieve lasting wellbeing and a balanced lifestyle.
Your Coaching Journey
01 - Discover
Every journey begins with understanding you. We explore your goals, lifestyle, physical condition and aspirations to create the foundation for a truly personalized coaching experience.
02 - Design
Together, we create a personalized coaching program combining movement, performance, recovery and lifestyle habits, carefully adapted to your goals, schedule and individual needs.
03 - Evolve
Through ongoing guidance, regular check-ins and thoughtful adjustments, we support your progress, build sustainable habits and help you achieve lasting balance and wellbeing.
Private Coaching Programs
Three personalized coaching journeys, thoughtfully designed around your goals, lifestyle and ambitions.
STARTER - 8 Weeks
A personalized introduction to a healthier, more balanced lifestyle.
Your 8-week journey includes:
Initial private consultation — 60 minutes
Personalized fitness, mobility & lifestyle program
Four private online coaching sessions — 30 minutes each
Weekly progress check-ins
Final review and recommendations
SILVER - 12 Weeks
A more comprehensive coaching experience designed to elevate your performance, wellbeing and daily lifestyle.
Your 12-week journey includes:
Initial private assessment — 75 minutes
Personalized and evolving fitness, mobility & lifestyle program
Six private online coaching sessions — 45 minutes each
Weekly progress check-ins
Recovery, mindset, sleep & lifestyle guidance
Final assessment and personalized recommendations
SIGNATURE - 6 to 12 Months
An exclusive, long-term coaching experience designed for individuals seeking sustainable performance, wellbeing and a more balanced lifestyle.
Your personalized journey may include:
Comprehensive private assessment and goal-setting
Bespoke fitness, mobility and lifestyle strategy
Regular private online coaching sessions
Weekly progress check-ins
Recovery, mindset, sleep and wellbeing guidance
Monthly reviews and ongoing program adjustments
Optional in-person coaching experiences, arranged separately
Duration: 6 to 12 months
Investment: Tailored proposal following your private consultation.